Unit of competency Outline

Date retreived
22/07/2026 11:40 PM AWST

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Condition body for dance performance

Condition body for dance performance

Unit of competency
National Code
CUAWHS311
State Code
ODF85
TGA Status
Current
DTWD Status
Approved
Current Release Number
1.00
Current Release Date
16/04/2021
View on TGA
State Implementation and Classification
Approved Date
26/11/2021
Field of Education
100105 - Dance
Original Release Date
26/11/2021
Nominal Hours
60
Description
This unit describes the skills and knowledge required to optimise physical wellbeing and safely perform a range of body conditioning exercises and movements to support dance performance. Physical conditioning exercise programs may be undertaken in dance or fitness studios, or gyms.The unit applies to those who are dancers and who draw upon a range of well-developed skills where some discretion and judgement are required. Individuals would be expected to take responsibility for their own outputs.No licensing, legislative or certification requirements apply to this unit at the time of publication.
Notes
Elements and Performance Criteria
1. Develop own conditioning regime
  • 1.1 Identify requirements of conditioning regime according to performance requirements
  • 1.2 Discuss type of body conditioning program best suited to own dance performance needs, with required personnel
  • 1.3 Draft personal conditioning routine according to requirements for conditioning regime
  • 1.4 Conduct basic visualisation and focus exercises
2. Undertake conditioning exercise sessions
  • 2.1 Undertake and document pre-conditioning physical evaluation
  • 2.2 Source music for warm-up and conditioning routines as required
  • 2.3 Execute warm-up exercises
  • 2.4 Work exercise routines to selected music as required
  • 2.5 Undertake conditioning regime according to health and safety procedures
  • 2.6 Undertake cool-down exercises
3. Review conditioning regime
  • 3.1 Monitor and document physical conditioning and exercise program
  • 3.2 Monitor and document physiological responses throughout exercise regime
  • 3.3 Evaluate effectiveness of conditioning regime
  • 3.4 Adjust conditioning regime as required
  • 3.5 Implement injury-prevention strategies into future conditioning regimes
  • 3.6 Identify improvement strategies to enhance exercise regime as required
No information
No information
Replaces
State Code National Code Title Type
WI239 CUAWHS301 Condition the body for dance performance Unit of competency