Unit of competency Outline

Date retreived
22/07/2026 6:18 AM AWST

Whilst all efforts are made to provide accurate and timely information from the relevant source/documentation, please be aware that the information supplied may not be the most current version. The accuracy of the detail has not been confirmed by the Department and therefore should not be relied upon without first confirming the contents.

Apply advanced gym and weight training to ballet

Apply advanced gym and weight training to ballet

Unit of competency
National Code
CUAWHS601
State Code
WI245
TGA Status
Replaced
DTWD Status
Replaced
Current Release Number
2.00
Current Release Date
15/01/2016
View on TGA
State Implementation and Classification
Approved Date
30/09/2014
Field of Education
069903 - Human Movement
Original Release Date
30/09/2014
Nominal Hours
70
Description
This unit describes the performance outcomes, skills and knowledge required by male ballet and contemporary dancers performing at a professional level who are required to perform lifts during the execution of pas de deux and other complex dance sequences with a partner.Exercises to develop correct lifting techniques are undertaken in gyms or in facilities with a range of resistance training equipment. At this level individuals are expected to demonstrate a strong command of highly specialised performance technique and to apply a high level of professionalism and dedication to their weight training regime.No licensing, legislative or certification requirements apply to this unit at the time of publication.
Notes
Elements and Performance Criteria
1. Apply muscular fitness to a range of exercises
  • 1.1 In consultation with relevant personnel develop an advanced weight training regime to improve overall strength and fitness to perform power lifts
  • 1.2 Display muscular strength and flexibility in exercises
  • 1.3 Demonstrate strong and coordinated muscular control in exercises
  • 1.4 Display power through speed and control in exercises
2. Use safe power lifting techniques
  • 2.1 Ensure neutral pelvic alignment prior to commencing lifts
  • 2.2 Maintain postural stability during power lifting
  • 2.3 Use a fluid action during various power lifts, including overhead lifts
  • 2.4 Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs
  • 2.5 Display power during weight lifting through speed and control
3. Demonstrate core control during a range of exercises
  • 3.1 Maintain abdominal stability and correct, stable posture throughout exercises
  • 3.2 Use lumbar muscles to maintain erect posture
4. Evaluate advanced gym and weight training program
  • 4.1 Take account of a range of factors when evaluating whether the goals of an advanced gym and weight program are being achieved
  • 4.2 In consultation with relevant personnel review and adjust weight training exercises as required
  • 4.3 Evaluate physiological changes that occur as a result of implementing an advanced gym and weight program
  • 4.4 Note symptoms that indicate over training and take account of these when revising advanced gym and weight program
No information
No information
Replaced By
State Code National Code Title Type
ODD33 CUAWHS611 Apply advanced gym and weight training to dance Unit of competency
State Code National Code Title Type
J707 CUA60113 Advanced Diploma of Dance (Elite Performance) Qualification